WELCOME TO THE ADAM SCOTT ROWING HOMEPAGE

 

                                                

 

 

ROWING WORKOUTS

 

PROGRAM INFORMATION 2008/2009 SEASON

 

SWIM TEST - WED APRIL 1 3:30PM @ THE TRENT POOL

ICE BREAKER ERG RACES - SAT APRIL 4, 9:30 AM AT TRENT

 

Land training starts Wed, November 16th from 3-4:30pm in the Lair. Bring your water bottle!!

 

1. IMPORTANT DATES:

    

Land Training – From November-Early April

 

Make as many workouts as you can...boats will be made in the spring based on age, weight class and fitness levels. 

 

IF YOU COMMIT TO THE TEAM AND TRAIN REGULARLY YOU WILL GET TO RACE…THERE IS NO ‘BENCH’ IN ROWING!

 

Early April – Swim Test (Date TBA)

 

Early April – Icebreaker Ergatta (Date TBA)

 

May 10 – Mother’s Day Regatta, PRC. Races start @ 8 am – 1 pm

 

           May 15-17 – South Niagara High School Invitational, Welland

 

·        We are leaving at 12:00 pm on Friday, May 15^th.

 

·        We will be returning at approx 8:30pm on Sunday, May 17^th.

 

Hotel: Rose City Suites, Welland

 

            May 29-31 – CSSRA Championships, St. Catharines

 

·        We are leaving very early (~5 am) on Friday, May 29^th.

 

·        We will be returning at approx 8:30pm on Sunday, May 31^st.

 

Hotel: Four Points Sheraton, Thorold

 

 

2. FEES:

    

$25 Lair membership fee Due Dec 8^th. This allows you to

 

work out at any time in the Lair.   

 

$500 (this could change slightly depending on numbers) - 

 

 -Post dated cheques payable to “Adam Scott CVI” throughout the winter are welcomed. Receipts are available!

 

DATE	DEC 8	FEB 2	MAR 2	APR 6	MAY 10
	$25   Lair fee	$150	$150	$100	$100

- Fees include…Rowing club registration, 4 nights hotel, transportation, insurance, entry fees and equipment rentals from the Ptbo Rowing Club..